https://www.evolved-fitness.com/media daily 0.75 2016-09-08 https://www.evolved-fitness.com/testimonials daily 0.75 2018-06-12 https://images.squarespace-cdn.com/content/v1/5a6503cba9db0927e6154928/1528293867319-GGKWPAJUCU27C5TSPJI1/image-asset.jpeg Testimonials https://www.evolved-fitness.com/contact daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/5a6503cba9db0927e6154928/1528251069060-MNJ2YB237XI7KVKSWD92/image-asset.jpeg Contact https://www.evolved-fitness.com/pricing daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/5a6503cba9db0927e6154928/1528294739345-LEL9992E0X7KCOME0SW9/image-asset.jpeg Pricing https://www.evolved-fitness.com/about-evolved-fitness daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/5a6503cba9db0927e6154928/1528293793263-NCYYS2PPBORLDJ1VYR3R/image-asset.jpeg About Evolved Fitness https://images.squarespace-cdn.com/content/v1/5a6503cba9db0927e6154928/1527693939612-E2183ZBZEY259ZDENB3E/James+Nicholson About Evolved Fitness - James Nicholson, Founder, CFT, LMT Certified Fitness Trainer. Licensed Massage Therapist. Distance Runner. TRX and Kettle Bell Enthusiast. I was 70 lbs. overweight a brief lifetime ago. I had 2 hip surgeries in my early teen years, and knee surgery at 19. It hurt to work out because I didn't know how to move properly. I wanted to change my life so I sought out the services of a personal trainer and a nutritionist. I learned how to move and eat more efficiently toward the goal of better health. I even started running which I hated. As my body changed, many asked; "How did you do it?" Sharing my experiences, I found my interest in exercise physiology growing exponentially. I helped one woman lose 50 lbs, then a man lose the same. People said; "You can make a career of this." I already had a dream of becoming a massage therapist and it made perfect sense that combining exercise physiology and massage would make for a powerful system towards building and maintaining the health of those I worked with. I made my dream happen with years of study and training. And now I help many people not just possibly add more days to their life, but absolutely add more life to their days. My work focuses on helping the client maximize efficient movement by increasing self awareness and confidence. https://images.squarespace-cdn.com/content/v1/5a6503cba9db0927e6154928/1527693939612-E2183ZBZEY259ZDENB3E/James+Nicholson About Evolved Fitness - James Nicholson, Founder, CFT, LMT Certified Fitness Trainer. Licensed Massage Therapist. Distance Runner. TRX and Kettle Bell Enthusiast. I was 70 lbs. overweight a brief lifetime ago. I had 2 hip surgeries in my early teen years, and knee surgery at 19. It hurt to work out because I didn't know how to move properly. I wanted to change my life so I sought out the services of a personal trainer and a nutritionist. I learned how to move and eat more efficiently toward the goal of better health. I even started running which I hated. As my body changed, many asked; "How did you do it?" Sharing my experiences, I found my interest in exercise physiology growing exponentially. I helped one woman lose 50 lbs, then a man lose the same. People said; "You can make a career of this." I already had a dream of becoming a massage therapist and it made perfect sense that combining exercise physiology and massage would make for a powerful system towards building and maintaining the health of those I worked with. I made my dream happen with years of study and training. And now I help many people not just possibly add more days to their life, but absolutely add more life to their days. My work focuses on helping the client maximize efficient movement by increasing self awareness and confidence. https://www.evolved-fitness.com/faq daily 0.75 2018-06-06 https://images.squarespace-cdn.com/content/v1/5a6503cba9db0927e6154928/1528294682004-B1HEVI2ZBF95036FH99I/image-asset.jpeg FAQ https://www.evolved-fitness.com/wellness-solutions daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/5a6503cba9db0927e6154928/1528296579851-ON8US50HOL0L38WUODFO/image-asset.jpeg Wellness Solutions https://images.squarespace-cdn.com/content/v1/5a6503cba9db0927e6154928/1528308371128-F6R93IFTUK8LYTZSU6QC/chair+massage Wellness Solutions Photo by Wavebreakmedia/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5a6503cba9db0927e6154928/1528308466032-FBNHI962GMHII4T8C5MQ/Personal+Movement+Therapy+Outdoors Wellness Solutions Outdoor Movement Therapy https://images.squarespace-cdn.com/content/v1/5a6503cba9db0927e6154928/1532558101285-XYRP2EUX5SJQGC7CBQA7/one-one-one+wellness+training Wellness Solutions Photo by LordHenriVoton/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5a6503cba9db0927e6154928/1528296699849-LTTMHCOQYYQ149BN902Y/image-asset.jpeg Wellness Solutions Flexibility and Strength Training https://www.evolved-fitness.com/welcome daily 1.0 2026-03-28 https://images.squarespace-cdn.com/content/v1/5a6503cba9db0927e6154928/1528296445663-CSMKLJS4K0KJ2ZOGU1PW/image-asset.jpeg Welcome https://www.evolved-fitness.com/for-wellness-pros daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/5a6503cba9db0927e6154928/1523459205391-PFTPU8O926C0OVIKYJOI/image-asset.jpeg For Wellness Pros https://images.squarespace-cdn.com/content/v1/5a6503cba9db0927e6154928/1525973751411-BWXXWGAFV53CO6X79W5J/image-asset.jpeg For Wellness Pros https://images.squarespace-cdn.com/content/v1/5a6503cba9db0927e6154928/1525974437598-7762PIYY39G7U8DHL2CM/image-asset.jpeg For Wellness Pros https://images.squarespace-cdn.com/content/v1/5a6503cba9db0927e6154928/1525975082719-LQT7SAQ5H3COIWJUWE6S/image-asset.jpeg For Wellness Pros https://www.evolved-fitness.com/store daily 0.75 2024-11-22